Summer’s not quite over yet but you may be starting to feel that perhaps you should be thinking about cutting down on the ice creams! I know how it is . . . believe me. The sun is shining, you’re at the beach, the kids want an ice cream . . . it’s a treat…
Several of my friends, including my husband, have committed to pushing their boundaries and have signed up for various sporting events this Summer. Because of this, I have been doing a lot of research into how to best fuel the body during this time of increased exercise. Many of these events are long and will…
Firstly, let me apologise. It has been too long since my last blog post. The Summer holidays are feeling distant and September was a hectic blur of school and getting back into a routine. I have been busy getting back on track with my CSNN studies, am working on content for my new website and…
Recently I was asked the best way to start making the change. Thinking about starting a healthy diet can be overwhelming enough but especially at this time of year when our calendars are already bursting at the seams and there is an overabundance of party food, mince pies and wine. Here is a way to kick…
i nourish and nurture 